The 1000 Calorie Diet Plan

This diet plan, which allows to take 1000 calories in a day, would help you losing weight very quickly. We know that these diet programs are notorious but they contain healthy menu indeed, and they are very useful when you use them for a week before another program.

Reduced Intake Weight Loss Programs

Cutting down calories that we take is one the best ways to lose weight. You can see that this method is often used in diet menus. 3500 calories are equal to 1 pound. Lessening your intake of food or exercising equally to 3500 calories, a pound of weight will be lost.

Lose Flesh in a Quick Way

There are many people who want lose weight very quickly. Many of these people follow low calorie diets. They take 1000 calories in a day. It is risky to live a day with such a small amount of calorie but everybody wants to see a result early. But we have to do not forget that we should eat healthy and balanced. Keeping exercising is also crucial. However, to give a quick start, under the condition if keeping it short, or for a short time of period a low calorie diet is a good option.

Risk of 1000 Calorie Diet Plan

Hunger

1000 Calorie Diet Menu

It is extreme indeed to limit daily calories to 1000. And it should be followed just when you want to lose a few kilos in a short time. Or it can be just a starting before a long term weight loss plan. This plan aims to not abandon tasty foods and tries to keep nutritional ones.

However doctors do not recommend to fulfill this diet more than a week. Because it is a big restriction to take not more than 1000 calories. It is true that the diet supplies you the main part of food you need, but it should not be followed more than a week, because after a week your body will decide that a famine is going on. Think that you are waiting to lose weight, but you just make it worse.

Thus, researchers recommend to lose 1 – 2 pounds in a week, not more. Hunger will not bring you a more fit and healthy body. That is why it is not wise to follow this diet more than a week.

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1000 Calorie Diet Sample Menu

The diet includes beverage like black tea, coffee without sugar or Diet Coke.This menu provides 1000 calories, 60g protein, 145g carbohydrate, 21g fat.

Breakfast

·    Banana sandwich made with 2 small slices of wholemeal bread and a small banana.

·    200ml glass of orange juice

Morning Snack

·    100g pot of low fat fruit yoghurt

Lunch

·    1 wholemeal roll (45g) filled with 70g tuna (canned in brine) and 10g reduced calorie mayonnaise

·    Mixed salad of 50g lettuce, 50g red or yellow sweet peppers, 10g spring onions.

Afternoon Snack

·    28g bag of lower fat crisps (eg. Walkers Lites)

Dinner

·    70g Roast Chicken breast (without skin)

·    80g Potatoes, mashed with 30ml semi-skimmed milk

·    60g Broccoli, steamed or boiled

·    50g Carrots, boiled

·    100ml Gravy (made from granules)

Evening

·    1 serving of low calorie Hot Chocolate Drink made with powder and water (eg. Cadbury's Highlights)

Depending on start weight and activity level, women will lose 2-4 lbs in a week, men 3-5 lbs in a week. The diet contains not so enough nutrition, it may cause metabolism to be decelerated.